Even the most experienced cannabis users have a story about that one time they consumed too much cannabis. Everyone would tell you that it is never a pleasant experience when you overdo it. Both medical and recreational cannabis is becoming a part of life for many people all around the United States. A lot of people look for cannabis card renewal to continue using medical cannabis for managing their condition. Cannabis has various medical and therapeutic benefits. This also includes helping people reduce their anxiety. But consuming too much cannabis can also work in a negative way and cause anxiety and paranoia.
There can be many reasons why a person would feel like he/she is “too high.” Maybe they accidentally smoked more than they could handle, or the edible kicked in two to three hours late. Or maybe they tried cannabis concentrates for the first time and were not prepared for their potency. One more reason could be that they simply have a low tolerance for cannabis. Whatever the reason is, the final experience is never comfortable for anyone. This unpleasant experience can also turn off even the most experienced cannabis enthusiasts. But today, we are going to go through some of the best tips that can help you in reducing the effects of cannabis. Or in simple words, help you sober up.
But How Long Does it Take Calm Down The Effects of Too Much Cannabis?
There are two main compounds of cannabis, CBD (cannabidiol) and THC (tetrahydrocannabinol). While CBD is mainly associated with having medical benefits, THC is the main psychoactive compound that causes the “high.” Now, the intensity and longevity of your high depend on various factors. These are –
- Method of consumption
- Individual variables (that are different for everyone)
It typically depends upon the potency of the cannabis product you are consuming. Concentrates are the most potent form of cannabis that you can consume. Then comes flower followers by edibles. However, the dosage and your body’s chemistry will also be there to make an impact on the overall experience. A person with higher cannabis tolerance will sober up quicker than the person who has lower cannabis tolerance.
Anecdotally, the average cannabis high can last for about 30 minutes to 2 hours at its peak. And some lingering effects can further last for a short period of time after. But, do not worry, there are ways to sober up from a bad high. I have prepared a list of some tips that will help you sober up quickly from uncomfortable cannabis high. So let’s get into it.
Tip 1. First, Stop Smoking
This one sounds very obvious but trust me, many people make this mistake. If you begin to feel uncomfortable while smoking cannabis, you need to stop smoking it immediately. When it comes to ingesting edibles, you need to be a little extra cautious. The full effects of edibles can take a few hours to kick in, and they come with a pack of powerful punches.
Tip 2. Do Not Panic
This is very important to keep in mind that no one in the history of ever has died because of cannabis overdose. You need to remember that everything is okay and you are fine! The effects of too much cannabis will dissipate after a few hours. Everything will return back to being normal with no lasting effects other than a little grogginess. You just need to give it some time and whatever you are feeling will eventually pass on its own.
You are absolutely fine and nothing is going to happen to you. You may feel or get sweaty, but you will never die of cannabis overdose. So, just try to calm down and let everything pass on its own.
Tip 3. Water is Important (Stay Hydrated)
Everyone is familiar with the fact that water is very crucial for the body. But it also plays a very important role in consuming cannabis. Keeping yourself hydrated can help you combat various side effects of too much cannabis.
One of the most common side effects of smoking cannabis is cottonmouth or dry mouth. You can combat dry mouth with water, as it will keep your mouth moist. You can choose some other cold beverage as well as a juice to hydrate yourself. Just make sure that you are not drinking alcohol or a caffeinated drink. Alcohol can increase THC blood concentration, which will make things worse for you. So, while you are looking to hydrate yourself, you need to stay away from alcohol.
Drinking water can also help you focus on a simple and familiar act that is sipping and swallowing.
Tip 4. Understand Your Limits before You Start Consuming Cannabis
Now, this tip will only help you if you have not already consumed too much cannabis. You should consume cannabis according to your tolerance level. Think of your cannabis sessions from the past and figure out your tolerance level. Then consume cannabis accordingly. This will not be helpful to you if you are consuming cannabis for the first time. But, it can help you avoid that unpleasant and uncomfortable situation the next time.
One of the best ways to keep yourself under control is by consuming cannabis with your friends you are comfortable with. You should not feel pressured in any way to consume more than your body can handle.
Another thing you need to remember is to take it slow. This is especially true when you are consuming edibles. This will also help you understand your tolerance level. It is advisable to start with the standard dose of 10 mg or less. If you are a newbie, you should begin with 5 mg to ease into the experience. Then wait for at least an hour to see if the effects kick in. If you do not feel any effects, then only take another dosage. You need to follow the same thing when it comes to inhalation methods.
Tip 5. Black Peppercorns For The Rescue
Yes, black peppercorns can help you get rid of the unpleasant and uncomfortable feelings of being too high. This kitchen ingredient can simmer down your high. You simply have to smell or chew on a few whole black peppercorns.
There are certain terpenoids present in pepper, such as beta-caryophyllene, that bind to the same endocannabinoid receptors as THC. This helps in cooling the effects of THC.
Tip 6. Go For a Walk or do Some Exercise
One of the best things that you can do to get some relief from the uncomfortable feelings of too much THC is to go for a walk. This will help in changing the scenery. Fresh air can help in getting your blood pumping that can help in invigorating you.
You can also do some exercise to sober up from too much cannabis. Exercise will release endorphins in the brain that will get your blood pumping. This will help your body in metabolizing THC even faster.