Medical cannabis can be used to help people deal with various health conditions such as arthritis, epilepsy, Parkinson’s disease, Crohn’s disease, cancer, and many more. Cannabis has come out to be an effective medicine to manage symptoms related to many health conditions. This also includes stress, anxiety, and depression. You can buy medical cannabis for your condition after getting a medical marijuana card online. This card allows you to buy medical cannabis from a licensed dispensary.
Now, when it comes to stress, we can safely say that it is one of the worst feelings that we all can relate to. It can start with even the smallest of the issues, and disturb many parts of your life. Many people feel stressed these days. Data suggests that eight out of ten Americans frequently feel stressed. It can steal your peace of mind, and alter your ability to function properly, and can eventually lead to depression and other health issues as it can weaken your immune system and brain function.
There are many things that people try to manage stress like yoga, meditation, exercise, relaxation exercise. But, one more popular remedy for stress is cannabis. With cannabis, you can take your self-care game to another level. You can use cannabis along with your already-established routine to manage stress. The medical benefits of cannabis can help you in managing your stress to a great extent. And, while you are thinking of using cannabis to bust your stress, here are a few things you must learn about.
1. Start with CBD
Cannabis contains over 100 compounds, but two main compounds are THC (tetrahydrocannabinol) and CBD (cannabidiol). Both are beneficial for us but have different effects. While THC is known for its psychoactive effects (the “high” associated with cannabis), CBD is a non-psychoactive compound. This means you won’t get high after consuming CBD.
CBD has calming effects and anti-inflammatory properties. It can also be used to treat spasms and seizures. One of the benefits of CBD is that it can help in reducing stress as it works with the endocannabinoid system. It can bolster the anti-stress properties without getting you high.
2. Pay attention to terpenes
Just like any other plant, cannabis plants have aromatic oils in them, and these oils are called terpenes. These terpenes are the reason behind certain effects of cannabis strains. If you are looking for a calming high, choose a strain that contains linalool, caryophyllene, or myrcene. But, be careful when using myrcene, do not overdose with it, or else you will get couch-locked due to its sedative effects. So, get familiar with the terpene profile of the strain you want to use.
3. Be experimental when it comes to dosing
This is the first rule that you must remember at all costs when it comes to consuming cannabis, always start with a small dose. Sometimes you just need 5mg or even less to make your stress go away. Small doses, or microdoses, are a great way to reap the benefits of cannabis without getting too high. And while it is personal and subjective to choose the correct dosage when microdosing, it is recommended to begin with 2.5mg. And then start increasing your dose slowly according to the buzz you feel.
And, if you are a beginner, choosing cannabis edibles or tinctures can be a better way to consume cannabis for stress. You can easily over-consume cannabis when you smoke flower or use vape. While on the other hand, you can be sure of the concentration you are getting with edibles or tinctures. Also, if you have some experience with cannabis, and had a long day, consuming a larger dose of your flower can be a better option. It will help you feel relaxed and chill out. Choose whatever suits you. Although, starting with a low dose is always a better option.
4. Smoking your bud is not the only way to consume it
There are various in which you can consume cannabis. As I mentioned above, choosing cannabis edibles and tinctures can be a safer way to consume cannabis than smoking it. Many people choose smoke-free options because of their health issues, or they simply do not like smoking. Even vaping is a better option than smoking for health-conscious people. Some other methods of consuming cannabis are eating cannabis edibles, tinctures, or capsules.
There are many cannabis strains, and each strain offers unique effects due to different concentrations of THC. And if you smoke too much, it can result in unpleasant high, which no one likes. But don’t worry, with tinctures and edibles, you can predict the concentration. For example, if the packaging says 10mg per gummy, you can be sure that you are consuming 10mg per gummy. The same goes for tinctures. So, it becomes easier to get familiar with the accurate dosing with these methods. These are especially helpful for beginners
5. Find the right strain for yourself
It is very important to choose the right strain when it comes to managing your stress. Or the effects can be unpleasant. It is always better to visit a reputable source to get high-quality and state-tested cannabis strain. There are many strains that can help you in managing stress. Some of the best ones are –
Cannatonic is a perfect strain for beginners as it contains a 1:1 ratio of CBD to THC. This ratio also makes it a great choice against stress.
Also known as Sour D, Sour Diesel is one of the most popular and unique hybrid strains. This Sativa dominant offers a dreamy and energetic high. Sour D can help people in dealing with stress and anxiety and can get you through the day.
This strain has exceptional energy-boosting properties and offers euphoric uplifting effects. Green Crack will make all the symptoms of stress and depression go away, and will uplift your spirits. It will also provide you mental clarity that will allow you to do your daily activities without making you feel lethargic.
Royal Jack is also a Sativa dominant hybrid strain that is known for its cerebral elevation of Sativa and the mellow effects of Indica. It will help your mind relax while making you forget about stress.
Grape God is a combination of two amazing cannabis strains, Grapefruit, and God Bud. This potent hybrid will alleviate the symptoms of stress and will make you feel relaxed. It has an earthly flavor that will give a pleasant smoking experience.